TikTok Workout Trends: Are You Meeting Needs? - IDEA Health & Fitness Association

TikTok Workout Trends: Are You Meeting Needs? - IDEA Health & Fitness Association

TikTok workout trends are out! The entertainment social media platform, which is estimated to have more than 1 billion active users globally, is a popular hub for creators of...

The Gold Medal Fitness Challenge | Everyday Health

The Gold Medal Fitness Challenge | Everyday Health

Fitness The Gold Medal Fitness Challenge Want to be the strongest, fittest version of you? Experts say these are the fitness fundamentals to make part of your workout routine to...

4 Ways To Live A Healthier & Longer Life

4 Ways To Live A Healthier & Longer Life

Dr. Mark Hyman is leading a health revolution—one revolved around using food as medicine to support longevity, energy, mental clarity, happiness, and so much more. Dr. Hyman is...

10 Tips to Create a Workout Routine You'll Actually Stick To

10 Tips to Create a Workout Routine You'll Actually Stick To

Pinterest One of the biggest barriers to starting (or maintaining) an exercise program has to do with something I call “fitness resistance”—the reluctance to welcome fitness...

5 Ways to Strengthen Your Body to Help Meet Future Fitness Goals

5 Ways to Strengthen Your Body to Help Meet Future Fitness Goals

Something that has always excited me about physical fitness is that it comes with both short- and long-term rewards. A workout today can lead to an instant endorphin release and...

6 Tips to Help You Confidently Set — and Achieve — Any Fitness Goal

6 Tips to Help You Confidently Set — and Achieve — Any Fitness Goal

Setting out to achieve anything in life (fitness milestones or achievements especially) isn't a fingers-crossed situation. Other than the lottery, there's no wishing and hoping...

Our Favorite Fitness Products for Working Out At Home

Our Favorite Fitness Products for Working Out At Home

Free Shipping | Free Returns Bowflex C6 Scouted Contributor Jessica Booth calls the Bowflex C6 “the budget-friendly alternative to Peloton” (it also might show up quicker)....

The Pandemic Has Spurred a Return to Low-Cost Fitness Activities

The Pandemic Has Spurred a Return to Low-Cost Fitness Activities

Like many others in the U.S., Ron Gumucio and his wife stopped going to the gym in 2020 as a precaution against COVID-19. To fill the void, Gumucio’s wife eventually purchased a...

Running Flow: Three Simple Steps to Find Yours by the 'Father' of Flow

Running Flow: Three Simple Steps to Find Yours by the 'Father' of Flow

Running flow results in your best runs. But what is flow and how do you find it? Use these 3 simple tips by Mihaly Csikszentmihaly to maximise your chances. The ability to...

5 Tips for Proper Posture and Better Health at Work

5 Tips for Proper Posture and Better Health at Work

I spend a lot of time on my computer. Like, a lot. A whole lot when you consider the fact that so much of what I’m doing on said computer is related to health, fitness and...

The Real Number of Steps You Should Walk Every Day, Say Health Experts | Eat This Not That

The Real Number of Steps You Should Walk Every Day, Say Health Experts | Eat This Not That

The Nike running coach and Instagram influencer Knox Robinson once gave some great advice to runners who are looking to maximize their workouts: "Think about running in terms of...

Is Going Digital the Right Move for Your Fitness Career?

Is Going Digital the Right Move for Your Fitness Career?

Considering the challenges of the last year and all the attention that going digital has received, you might be feeling as if you don’t have a choice. Here’s something to put...