5 Physical Signs of Depression - Women's Running

5 Physical Signs of Depression - Women's Running

As common as it is, depression is an elusive, hard-to-treat condition but luckily there are signs of depression you can look out for. Depression is different from day-to-day...

9 Tips to Strengthen Your Immune System

9 Tips to Strengthen Your Immune System

Maintain a healthy weight How the Immune System Works The immune system is responsible for identifying foreign invaders like bacteria, viruses, and defective body cells in our...

5 Do’s and Don’ts for Raising a Healthy Eater

5 Do’s and Don’ts for Raising a Healthy Eater

Good nutrition is crucial to fuel kids as they grow. But starting them off on the right foot food-wise also sets the foundation for a healthy lifestyle that will carry into...

Self-Care During COVID-19: How It Started, How It’s Going | Everyday Health

Self-Care During COVID-19: How It Started, How It’s Going | Everyday Health

Self-Care Self-Care During COVID-19: How It Started, How It’s Going Three people share their stories of the routines, rituals, and spaces that are helping them cope through a...

5 Little Changes to Help You Lose Weight While You're at Home

5 Little Changes to Help You Lose Weight While You're at Home

First things first. It's totally fine if you are not worried about weight loss right now. For many of us, there are bigger priorities than wanting to feel fit for summer time...

Picture books can boost physical activity for youth with autism

Picture books can boost physical activity for youth with autism

University of Missouri researcher says the exercise guides can also be used by low-income families to promote a healthy lifestyle COLUMBIA, Mo. - While physical activity is...

Alzheimer’s and Women: How to Protect Yourself

Alzheimer’s and Women: How to Protect Yourself

Imagine waking up one day and not recognizing the person sleeping next to you. Imagine thinking that you are in another time and not knowing where you are or remembering where...

Transgender Women Have Unique Heart Risks as They Age | Everyday Health

Transgender Women Have Unique Heart Risks as They Age | Everyday Health

Older transgender women who have used hormone therapy for years to help make their outward appearance match their gender identity are at increased risk for cardiovascular events...

Living with an Anxiety Disorder: Home Remedies Relief

Living with an Anxiety Disorder: Home Remedies Relief

Learning that you have an anxiety disorder may bring relief because you finally have a name for your symptoms. But it also may raise more questions (why me?) and more worry...

The 5 Types of Daily Chronic Headaches and How They’re Treated

The 5 Types of Daily Chronic Headaches and How They’re Treated

Dealing with headaches is never fun. Even the lighter ones are a nuisance, disrupting the flow of your day until they fade or some over-the-counter medicine helps resolve the...

21 New Ways to Work Out at Home in 2021

21 New Ways to Work Out at Home in 2021

If 2020 taught us anything, it’s that you don’t need a gym to get in a good workout. You can enjoy quick, effective workouts of all sorts in the comfort of your own home—and...

Training recovery: How to optimise your training - Matt le Roux

Training recovery: How to optimise your training - Matt le Roux

Despite popular opinion, exercise and eating well are not the only requirements for achieving a healthy state of body and mind. You need a training recovery plan. Training...