Internationally Renowned Dietician to the Stars Speaks of the Many Health Detriments of Ben & Jerry’s Ice Cream - The Jewish Voice

Internationally Renowned Dietician to the Stars Speaks of the Many Health Detriments of Ben & Jerry’s Ice Cream - The Jewish Voice

Now that ice cream has been dominating conversations both large and small because of Ben & Jerry’s ill-advised move to no longer be sell their creamy desserts in areas to the...

5 Workout Motivation Tips to Get Moving, Even When You Don’t Want to

5 Workout Motivation Tips to Get Moving, Even When You Don’t Want to

Without the right workout motivation, it might be more tempting to stay on the couch and watch TV than get up and get moving. For various reasons, it can be hard to get...

Don't make these 5 mistakes when lifting weights at home

Don't make these 5 mistakes when lifting weights at home

One of the most important aspects of any workout, but especially weight lifting, is practicing good form for each exercise you do. But that can be difficult to master when you...

How You Might Be Benefiting From Thinness—Even If You Don’t Feel ‘Thin’

How You Might Be Benefiting From Thinness—Even If You Don’t Feel ‘Thin’

How You Might Be Benefiting From Thinness—Even If You Don’t Feel ‘Thin’ How You Might Be Benefiting From Thinness—Even If You Don’t Feel ‘Thin’ Proximity to thinness is a thing,...

These Are the Best Pilates Workouts for Every Body Part | Livestrong.com

These Are the Best Pilates Workouts for Every Body Part | Livestrong.com

A Pilates workout can target all of the major muscle groups. Image Credit: Vadym Petrochenko/iStock/GettyImages Think of workouts that really pack a punch, and your mind likely...

Losing Inches but Not Weight? What to Do

Losing Inches but Not Weight? What to Do

If you’re trying to lose weight, you might be using a scale to gauge your progress. If so, it can be demotivating and upsetting to find that you’re not losing weight, even if...

8 Healthy Ways to Burn Body Fat — and Keep It Off | Livestrong.com

8 Healthy Ways to Burn Body Fat — and Keep It Off | Livestrong.com

Credit: Stocksy/Studio Firma The reasons to rid your belly of that inch (or more) you can pinch aren't just about looks. Being overweight or obese comes with serious health...

7 Ways to Heal Your Relationship With Exercise and Movement

7 Ways to Heal Your Relationship With Exercise and Movement

7 Ways to Heal Your Relationship With Exercise and Movement 7 Ways to Heal Your Relationship With Exercise and Movement Moving your body shouldn’t be a punishment. Pinterest As...

How are overall energy intake and expenditure related to obesity?

How are overall energy intake and expenditure related to obesity?

Food intake is a function of energy requirements as determined by body size and physical activity. Adult humans maintain a balance between their energy intake and energy...

10 Ways to Lose More Weight Walking | Walking | MyFitnessPal

10 Ways to Lose More Weight Walking | Walking | MyFitnessPal

10 Ways to Lose More Weight Walking 12 Comments Share it: To be  successful with weight loss  and  keep it off long term , it’s important to create  healthy habits that are part...

Dangerous Effects of Intermittent Fasting, Say Experts | Eat This Not That

Dangerous Effects of Intermittent Fasting, Say Experts | Eat This Not That

Intermittent fasting had a boom in 2020. According to a survey by the International Food Information Council, in 2020 it surpassed "clean eating" as the most popular diet, with...

5 Ways to Identify Health Misinformation

5 Ways to Identify Health Misinformation

1. Is the person or product promising a quick fix? 2. Is the information being delivered by a credible source?American Heart Association 3. Is the information based on anecdotes...